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If you find yourself in pain caused by muscle tension or even a pinched nerve, you may be recommended for deep tissue massage. You may wonder how a massage is going to help you, but this is not going to the local spa and having a relaxing massage, deep tissue massage is a therapeutic massage which focuses on the deeper muscle layers and all the connective tissues surrounding those particular muscle groups. This type of specialized massage works for stiffness, muscle injuries and lesions, aches and pains and can be exceptionally helpful to reduce unwelcome pain caused by numerous problems. It is a very slow and pressurized movement massage concentrating on specific areas to ensure the muscles are reached, along with the surrounding connective tissues. With muscle tension comes what are called adhesions. These are tissues which become rigid, which can result in chronic and very unwelcome pain. Adhesions are known to cause inflammation, reduce movement, cause pain and even block circulation. With inflammation the risk of the nerves being affected or even trapped increases, which can cause even more pain and can result in you suffering tremendously until you get the help you need to eliminate the pain and relieve the tension moving forward. Deep tissue massage works in the deep layers of muscle, thereby breaking down adhesions and relieving any pain you may be experiencing. It is not an overnight success story by any means, you may need more than one consultation, depending on the severity of your tension. You may also notice that your pain feels increased or you feel bruised after your appointment, this is completely normal and can easily be managed with over the counter pain medication. As the area relaxes, the pain will subside, this may take twenty four hours or more. Deep tissue massage is very effective in helping restore movement. If you find yourself with a stiff neck, which is caused by the muscles in your upper back, you may find that you cannot turn your head in certain directions. This can make everyday tasks, such as driving, exceptionally difficult. With the right treatment, you can find the movement improving and the pain reducing, enabling you to go on with life completely pain free with full range of movement moving forward. Article Source: http://EzineArticles.com/9085501
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